MANIFEST YOUR MAGIC
THE FUNDAMENTALS
I want to officially introduce you to:
Manifest your Magic: The Fundamentals Course
This course is for the woman who wants to be totally empowered as a woman, manifesting her soul mission.
It is for the woman who wishes to feel fully embodied & claim her authentic self, live in her womanhood completely without reservation or hesitation.
It is for the woman who wishes to be magnetic, and who wishes to use this energy to fuel her evolution, health & lifestyle.
It is for the woman who is ready to take sovereign responsibility & accountability for ALL of her experiences.
During this 3 week container you will gain the confidence to begin (or continue) your healing journey, create a daily committed spiritual practice & learn an embodied approach to healing.
This is a practical & experiential course that will empower you to be an active participant in your own healing process so that you can EVOLVE towards the person you came here to be & truly THRIVE.
This course goes back to basics to create a solid foundation for which to grow, evolve & transform.
It’s time to take your power back and realize that the resources to heal were always within you. ️
This course includes the core teachings of these modules, accompanied by workbook, video recordings, and audios.
Module 1 // Week 1 //
The Foundations to Awakening
1) The art of meditation
2) Creating a solid spiritual practice
3) The importance of embodiment to manifest your dreams
+ guided relaxation meditation Audio
+ guided video practices
During this module we dive deep into creating a meaningful meditation practice that feels good for you; whether you are ready to begin a practice once a day or once a week its completely up to you (however i do suggest using our time together to create a regular practice).
We discuss 5 different meditation techniques to choose from and you are given 3 guided recorded practices to bring into your routine. Each module will build on the next and we will slowly be diving deeper into your healing process as the weeks progress.
This week we set up a practice that feels good for you to quieten your monkey minds, find time to reflect & relax so we can begin to move forward with grace & ease in our lives.
Module 2 // Week 2 //
The Mystery of Becoming
1) The blueprint to self realization ( the 6 A’s)
2) Our triggers + the shadow
3) Healing the womb & the shadow
+ Journal prompts
+ Womb practice
This module we take a dive into self inquiry & start to bring awareness to our words, thoughts & actions. We will become aware of our triggers & our reactions to them & see how we can use our triggers to become aware of what we still need to heal.
You will receive a blueprint & journal prompts on how to dissect what it is we are experiencing and how we can learn to grow & heal through tough situations. We also begin to look at the womb & the shadow and are provided a womb healing practice that helps you to begin to heal your womb.
Module 3 // Week 3 //
The Magic of Embodiment
1) Understanding trauma & the nervous system ( body based approach)
2) Your breath & the nervous system
3) Intro into breathwork
+ breath testing + practices + 1 hour guided breathwork journey
This module we start to look at how our trauma or childhood wounds we have not yet processed and how they are stored within our physical, emotional & spirit bodies and how that effects us & our nervous systems today. We look at all the different trauma responses and how they may be manifesting within you and affecting your breath & immune system.
We learn a few practices to test our breath to understand where our nervous systems are at & how we can reset/balance our nervous systems to come back to a calm & balanced state. We also will learn what are the benefits of breathwork & be guided through deep hour long transformative breathwork journey together in our last class.
This is a beautiful immersive experience to clear out what is no longer serving you & gather tools to create not only a meaningful spiritual practice but to come back to the truth of who you are so you can manifest your most magical lives!!
This course is for anyone wanting to connect more with who they truly are!!
The investment for this course: $222
Payment plans available
( email jennaaitkensmith@outlook.com to inquire )
[ Begins Feb 14th- March 4th]
Each class is uploaded as a recording & will be sent out 3 times a week for 3 weeks:
on Monday, Wednesday & Friday
You ALSO have lifetime access to the course
you can tune into the recordings at anytime for your convenience.
Our breathwork journey is a 2 hour class we will do LIVE together on Zoom on Friday March 4th at 5pm.
OR PAY VIA VENMO:
@Jenna-AItken-Smith
(If you pay via venmo please leave your email in the comments)
( also if you participated in the cultivate your womb wisdom group please say so in comments )